88. Three things grief does to us all

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 18 October 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In my next book I’m teaching you how to choose gratitude over grief. There are lots of ways that you can do this but because I love you I'm gonna give you 3 tried and true top tier things that you need to start incorporating into your wellness work today. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. Follow Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Follow Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:16.7	What's up love's? Welcome to Self-Care in Real Life, a podcast where I am completely addicted to giving you the tools that you need to choose happiness and create more joyful moments.
0:23.8	I am your host, best-selling author,
0:25.8	O.G. influencer, and DJ Ty Alexander.
0:29.1	And I'm basically your new one is hyped girl,
0:31.0	so welcome to the party.
0:33.0	Before we take a deep dive into today's episode I want to remind you to please be sure to rate, review, and follow us.
0:41.0	If you've enjoyed the podcast so far, consider subscribing on Apple Podcast to unlock
0:46.4	our besty subscriber-only audio experience. You'll get exclusive audio, interviews, ad-free episodes, and monthly guided meditations.
0:56.0	So let's get right into today's episode, shall we?
1:00.7	My calendar reminded me that I totally missed
1:05.0	National Grief Awareness Day, which was actually way back in August 30th.
1:09.0	I know the year is moving by fast, friend,
1:12.0	really fast. but I figured since you and I both know that speaking on grief as a collective
1:21.8	just doesn't happen enough, right?
1:24.0	Like we just don't talk about our shared experience about grief enough.
1:29.0	So I figured you might want to hear for me,
1:32.0	so this episode is dedicated to the things that I think we all
1:36.8	do in grief or or grief does to us all rather. I know that we say that everyone's grieving journey is different and
1:45.4	technically you know it is the the ups and the downs those are going to vary by
1:52.4	person right but there are those are going to vary by person, right?
1:54.0	But there are three very distinctive things that happen to us all in this grief journey.
2:01.0	And I have watched one of three of those things happen to everyone.
	...

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