Hey, it's Jeff, and welcome to Commune, a global wellness community and online course platform

featuring some of the world's greatest teachers.

We are on a mission to inspire, heal, pass down wisdom, and bring

the world closer together. This is the Commune podcast where each week we explore the ideas

and practices that help us live this healthy, connected, and purpose-filled life. So if you're hunkered down at home right now,

it may be a good opportunity to check out our course platform at onecommun.com,

where you will find programs from Marianne Williamson, Deepak Chopra, Russell Brand,

Wim Hof, Brendan Breschard, Adrian Michler, and many other

brilliant personal development and wellness luminaries. Our courses span yoga, meditation, spiritual

development, functional medicine, recovery, and social impact. Essentially, everything you need

to be holistically well. Just go to one commune.com.

And if you are one of the superheroes on the front line, a healthcare, professional, supply chain worker, delivery person, scientist, government worker, you will be stressed to your limits,

both psychologically and physically. And even 30 seconds of deep breathing and grounding can help

you stay centered and focused. We need you and we support you. So if you are someone on the

front lines and could benefit from a

meditation course on your phone in your pocket, email me at Jeff K at one commune.com. That's

Jeff K at one commune.com and I would be more than happy to set it up. Today I speak with Nick Ortner, CEO of the Tapping Solution, a company with a mission

to bring into the mainstream a simple, effective, natural healing method known as emotional

freedom technique, EFT, or tapping.

Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology.

He is the New York Times best-selling author of the Tapping Solution, a revolutionary system for

stress-free living, and the Tapping Solution for Pain Relief, a step-by-step guide to reducing and eliminating chronic pain.

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