88. Guided Meditation: Who Do I Need to Be In Order to Be A Match for My True Desire?
Plenty with Kate Northrup
Kate Northrup
4.8 • 697 Ratings
🗓️ 21 January 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
How can you embody the energy that makes abundance not only possible but inevitable?
In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience.
“This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to the Meditation Experience
(00:41) Preparing for the Visualization
(01:36) Grounding and Breath Awareness
(02:59) Visualizing Light and Energy Flow
(04:19) Filling the Body with Light
(06:37) Grounding to the Earth
(10:43) Envisioning Future Abundance
(13:11) Embodiment of Future Self
(14:04) Reflection on Personal Growth
(16:51) Closing the Meditation
🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.
Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨
Related Episode:
Unlocking the Secrets of Manifestation with Emily Fletcher (059)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We thought it would be really fun to deliver something a little unusual for you, a little gift |
| 0:05.4 | for this week in the turning of the new year. And it is a meditation, a visualization, |
| 0:13.6 | an experience that I want to lead you through to step into your most expanded abundance identity for this next year and beyond. |
| 0:27.8 | So I've led exercises like this in my programs, in masterminds, at workshops, and we thought |
| 0:35.9 | it would be really fun to deliver it to you as our holiday gift. So |
| 0:40.7 | if you're listening to this episode and you have space right now, go ahead and find yourself |
| 0:47.5 | a comfortable spot. I would recommend sitting up. Sometimes when people do visualizations or meditations lying down, they fall asleep. |
| 0:57.2 | And while that has other benefits, that is not the intention of this experience. |
| 1:01.7 | If you're not in a place, like if you're driving or walking, I would recommend pausing this |
| 1:07.0 | podcast, grabbing your calendar, finding a time over the next week that you have, |
| 1:14.1 | you know, 20 minutes or so, 15, 20 minutes or so, that you can do this experience because |
| 1:19.5 | it is a powerful energetic experience of rewiring and allowing yourself to more powerfully and easefully step into an |
| 1:33.8 | expanded state of abundance. So you're either going to do it now or find the time, |
| 1:39.2 | schedule it and come back to it later. Right. So I'm going to ask you, I'm going to go ahead and close my eyes if you're |
| 1:45.9 | watching this on YouTube or Spotify, but anywhere else, just go ahead and close your eyes. And right now, |
| 1:56.1 | in this moment, just notice what your feet are touching. Notice the texture underneath them. If your feet are |
| 2:09.3 | flat on the floor, notice what your legs are making contact with, if it's the floor, if it's a chair, if it's a meditation cushion. |
| 2:25.1 | If your back is supported, notice the feeling of your back on the chair, maybe on your headboard if you're in bed. |
| 2:36.2 | Notice if the backs of your arms are touching anything, your elbows, your forearms, and then your hands. |
| 2:45.8 | I'm going to recommend you adjust your hands if they're not already so that your palms are facing up in a posture |
| 2:53.8 | of open-palmed receiving. And now take an intentional breath through your nose and exhale in your own time through your nose. |
| 3:12.3 | Again, another breath inhaling and exhaling. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kate Northrup, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kate Northrup and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.