88: Alternative Self-Help + Mental Health w/ Shannen Roberts
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 26 August 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
Let’s talk mental health. Today’s guest, Shannen Roberts, is the founding editor of The Strange is Beautiful (TSIB), a resource for accessible alternative self-help for mind obstacles (not “mental illness”!). Through the TSIB blog, zines, and events, Shannen and the TSIB staff create a positive community for understanding and healing your mental health. Aileen and ... Read more
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Transcript
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| 0:00.0 | Welcome to the Lavender Lifestyle, the Podcast on Personal Growth and Lifestyle |
| 0:09.4 | My name's Eileen and I'm here to guide you to become a master artist of life. |
| 0:15.0 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:20.0 | After the episode, the conversation continues in our lavendare lifestyle Facebook group. |
| 0:25.0 | I can't wait to see you there. Life is an art. Make it your masterpiece. |
| 0:30.0 | Hey everyone welcome back to the lav and dare lifestyle it's Eileen again |
| 0:35.1 | today we're talking about anxiety depression panic attacks and healing from |
| 0:40.4 | that place with us today is Shannon Roberts. |
| 0:44.7 | Shannon is the founding editor of The Strange is Beautiful. |
| 0:47.6 | The Strange is Beautiful offers accessible alternative self-help for mind obstacles with their |
| 0:52.0 | blog, scenes, and events. She's also a 500-hour trauma-informed |
| 0:56.4 | yoga instructor. Online she has yoga classes for anxiety, depression, and panic attacks and creates |
| 1:02.4 | weekly meditations on the |
| 1:03.9 | strangers beautifuls Instagram. |
| 1:05.6 | Hello Shannon welcome to the lavendear lifestyle show so good to have you here. |
| 1:10.8 | Hey I'm excited to be here. |
| 1:13.6 | Yeah, so first of all, tell us about yourself, |
| 1:16.7 | like your story with anxiety and yoga, |
| 1:20.2 | how you found like this alternative self-help? |
| 1:23.0 | Yeah, so I grew up with majority of my friends and family |
| 1:28.5 | and myself having, you know, some sort of mind obstacle, |
| 1:31.6 | whether it be anxiety, panic attacks, you know, mind obstacle whether it be anxiety panatex you know my uncle has |
... |
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