#875 - Cortisol

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 28 September 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Humans NEED cortisol to survive, so why is it such a problem when it is elevated? This episode discusses the mechanisms of cortisol release and what can be done to mitigate the effects of cortisol elevation from chronic stress.

Transcript

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0:00.0	What's going on, fam? In this episode, we are going balls deep on cortisol.
0:06.0	Oh, oh, oh.
0:08.0	The sun is shining, the birds are chirping, the bacon is sizzling.
0:14.0	Welcome to the Daily Swole.
0:19.0	Testing, testing, testing, test, test, testing, blah, blah, blah, testing, blah, testing, testing, testicles, testing, testes, testing, testing, testing, test, test, testing, testing,
0:22.2	blah, blah, blah.
0:23.2	Testing, testicles.
0:24.3	Testing, test, test, test, testing testicles.
0:27.7	Welcome everyone to episode 875 of the daily mother-swo.
0:34.0	The most muscular, swole cast, beard cast, broadcast, gang cast, mancast, pimcast, sleighs cast, sleigh cast,
0:40.9	in the realm, because when I flex, you flex, we all flex our biceps,
0:45.7	why in the fuck is it tiny? Now it's back. What up, beeches? What up booshes?
0:51.4	What is going on? Welcome to episode 875. And we're live on Instagram now too. I forgot to hit the button. So Instagram is now just showing up. So hello, hello, hello, hello. Welcome, everyone. I got a big weekend coming, a big week coming. A lot of great shit for those who that are in the Swinormous community.
1:12.6	Stay tuned for that.
1:13.6	Going to be really hooking everyone up.
1:17.6	So you'll see all about it.
1:18.6	You'll see all about it if you follow me on Instagram and the stories.
1:22.6	If you're on Facebook, you'll probably hear about it, see about it.
1:25.6	It's a great time of year and I am going to
1:30.4	absolutely give everyone the step up that they need to make the change this holiday season.
1:39.5	This is the time of year where everything is going to go off the rails. And this is the time of year where
1:45.5	cortisol is going to go through the roof, the stress hormones, the stress hormone, the main
	...

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