#874 - Reduce Stress To Reduce FAT

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 27 September 2018

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Reducing your stress is hands down one of the most effective ways to reduce body fat. In this episode, I break down what commonly leads to stress, and why elevated stress hormones can cause negative health effects.

Transcript

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0:00.0	In this amazing episode, fam, these are the best ways to reduce your stress.
0:06.8	And the reason why that's important is it will reduce your body fat.
0:11.2	That's right.
0:12.2	It will reduce your body fat.
0:15.0	Oh.
0:16.0	Oh.
0:17.3	And lastly.
0:19.5	Oh.
0:19.9	The sun is shining. The birds are chirping, the bacon is sizzling.
0:25.3	Welcome to the Daily Swole.
0:28.9	Yo, you heard it here first.
0:30.5	Testing, testing, testing, testing, testing, testing, testing, testing, test, test, test, testing, test, testing, test, test, testing, test, Icles, testing, testicles.
0:39.2	Welcome, everyone to episode 870-4 of the daily mother-a-shuo, the most muscular
0:46.7	schwell cast, beard cast, broadcast, gang cast, man cast, pimcast, sleeves cast, sleigh cast,
0:51.5	and no more fats cast, reducing stress cast in the realm.
0:56.3	Because when I flex, you flex, we all flex our biceps, and in many cases, I have too much caffeine in my system.
1:06.1	Which is certainly the case today.
1:08.0	Welcome, everyone, joining me, us, the Swole Fam, Swole Hoze for episode
1:14.0	870 foie. Thanks for watching on Facebook, Instagram. Those of you that are checking it out
1:20.4	on the YouTube live stream on Daily Swole podcast on the tube, Twitch Periscope everywhere,
1:27.3	Schwed up Beeshs, my podcast peeps, Apple Podcast, Spotify.
1:31.7	I like to give shoutouts to everyone because no matter where you're watching,
	...

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