874: Classic ACP Anxiety And Panic Where It All Starts
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 16 November 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.
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Quote:
Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind's resistance to life as it unfolds.
-Dan Millman
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Transcript
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| 0:00.0 | This episode is brought to you by Tinder. |
| 0:04.0 | Life is full of possibilities. |
| 0:06.0 | A cheeky reply to a message here could lead to a world of fun new experiences |
| 0:10.0 | over there and with Tinder it all starts with a swipe. |
| 0:14.0 | Strangers can become mates, mates can become lovers with matching tattoos |
| 0:18.0 | or maybe it's not that serious. |
| 0:20.0 | Whether a match leads to something new and exciting or something personal, |
| 0:24.0 | no matter what, all matches lead to self-discovery. |
| 0:27.0 | Download Tinder now. |
| 0:37.0 | Welcome to the Anxiety Coaches Podcast, |
| 0:39.0 | a relaxing and informative show where we explore anxiety, |
| 0:43.0 | Anna and PTSD, sharing how you can overcome them for life. |
| 0:52.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:56.0 | I'm your host and coach Gina Ryan and I am so happy to be with you again today |
| 1:03.0 | as together we can consider the many ways to bring your mind and body back |
| 1:09.0 | to its natural peace and calm. |
| 1:12.0 | In today's episode I want to talk about anxiety and panic and where it all starts. |
| 1:18.0 | Often by the time we have anxiety and or panic we are not sure where it came from. |
| 1:25.0 | We've been in it for a long time and some of us longer than others |
| 1:29.0 | before we have any clue as to what is actually happening to us. |
| 1:33.0 | But by the time we figure it out, we may have been in it so long |
| 1:38.0 | we don't remember how we got there, what in life got us there. |
... |
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