873: Helpful Support For Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 13 November 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and support those who are struggling with anxiety and also how those experiencing anxiety can find help and support among those who are closest to them. Learn how to inform those around you how anxiety is affecting you and how they can help!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:12.9 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:18.0 | Hello, how welcome back to the Anxiety Coaches Podcast. |
| 0:27.7 | I'm your host and coach, Gina Ryan, and I am so happy to be with you again today as |
| 0:34.6 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.5 | peace and calm. |
| 0:43.4 | In today's episode, I want to talk about helpful support for anxiety. |
| 0:49.6 | And what I'm meaning here is whether you are the anxious person or maybe you're listening |
| 0:56.4 | to this and you are trying to help someone in your life who is anxious. |
| 1:01.4 | I want to talk about some things that are helpful and some things that are not helpful. |
| 1:07.9 | And if you are the person who is anxious and you're listening to this, this might be |
| 1:14.3 | a way for you to hear some ways, some ideas that you could share with your loved ones |
| 1:20.2 | that maybe are not able to support you in the way that you need the help. |
| 1:27.3 | Sometimes when we're in the thick of a lot of stress, chronic stress, anxiety, panic, |
| 1:34.7 | we don't even know how to ask for help. |
| 1:37.6 | We don't know what could even be helpful. |
| 1:41.3 | So this is a good time to just maybe if I talk about something that hits you in a way |
| 1:48.5 | that you say, oh, I would like someone to do that for me when I'm anxious. |
| 1:53.2 | Jot it down so that you can remember it and then maybe share it with your loved ones |
| 1:59.2 | who maybe are not aware of what they can do to help you. |
| 2:05.1 | You know, I hear from a lot of people who they themselves are not struggling with anxiety |
| 2:11.0 | or chronic stress or any of those things and they will be reaching out to me because |
... |
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