This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello, hello, hello.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton. This episode is going to shift your perspective.

I hope you will allow it to do that.

It has done so for me.

This concept that I want to discuss with you guys today and it continues to really not

just help me but get me doing the things that really move the needle.

Even when those are the things that I am most likely to skip to say I don't have time

for and then rush off to the tasks.

This came up for me earlier today.

I am going to tell you more about that in just a second.

To kick things off, today was one of those days where because of the work things that

I need to get done and the personal things that I need to get done and an appointment

I have later, I just felt like my time was squeezed before I even started the day.

One of the things I told myself I was going to do before I got into my work was meditate.

I sat down to meditate and I, my first thought was to either not do it or to cut it short.

To do like five minutes instead of 30 minutes or not do it at all because I just don't

...