#872 - How FAST Can You See Results?

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 25 September 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fitness is ultimately a practice. This fact is lost on the vast majority of people in the industry and this makes it much harder to stay consistent and focused on the most important parts of your training.

Transcript

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0:00.0	In this most amazing of episodes, going to talk about how fast you can actually get results,
0:06.6	how fast you can build muscle, how fast you can lose fat, and really the right way to do it.
0:12.8	This is episode 872.
0:16.5	Motherfuckers!
0:18.2	The sun is shining.
0:19.6	The birds are chirping. The bacon is sizzling.
0:23.6	Welcome to the daily swole.
0:25.6	Testing, test, test, test, test, testing, testing, testing, testing,
0:30.6	ahem, ahem, testing, testing, testing, testing, test,
0:33.6	tickles, testing test icels, test icels,
0:35.6	Welcome everyone to episode 872 of the most muscular swole cast, beard cast, broadcast,
0:42.3	gang cast, man cast, pimcast, sleeves cast, sleigh cast, and nipple cast in Zarelem.
0:46.8	Because when I flex you flex, we all flex our biceps.
0:50.5	And you know it's true.
0:52.0	Pinch your nips if you agree. Yeah. Yeah. And the nips are like
1:01.2	weather veins and they are telling me that it is Tuesday and they're also telling me it's episode
1:06.3	872. Wouldn't you know it? Surprise, surprise. The Nips have a brain of their own.
1:12.8	Welcome everyone on Instagram, Facebook, Twitch, Periscope, YouTube, and the podcast, peeps, Apple
1:18.9	Podcasts, Spotify, Overcast, SoundCloud, Undercut, wherever the fuck you listen. There are so many,
1:25.1	there's so many podcast things. There's so many audio players. And I see that see that in my stats it's just like list them all i'm like holy shit i haven't even heard of any of these apps however papa swallows everywhere just look up daily swole podcast but most of you're listening on apple most of you're listening on spotify that's the majority but i'm on google play i'm everywhere daily swole podcast bam you can find me uh what's up what, but I'm on Google Play. I'm everywhere. Daily Swole podcast.
1:44.7	Bam.
1:45.3	You can find me.
	...

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