#871 - MUSCLE MONDAY - Biceps Brachii

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 24 September 2018

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A full breakdown of the Biceps Brachii muscle group, it's origins, insertions, actions and what exercises you can use to maximize the development of this area.

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on, fam, coming off a big weekend. Welcome to episode 871. In this episode,
0:06.4	it's Muscle Monday discussing the Biceps Breaky Eye, the gun show, fam, the absolute gun show.
0:13.2	This is what Papa Solio flexes when he's driving while gaining.
0:23.2	The sun is shining. The while gaming. Oh, oh, oh, oh, oh, oh, oh.
0:28.2	The sun is shining, the birds are chirping, the bacon is sizzling.
0:31.1	Welcome to the Daily Swole.
0:38.7	Test, test, test, testing, testing, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, testing, testing, testing, testing, test, test, testing, test, Icels, test, test, test, test, test,
0:41.3	Welcome everyone to episode 870 schwan of the daily mother-swo, the most muscular,
0:49.7	swolecast, beard cast, broadcast, gaincast, mancast, pimpcast, slees cast, and sleigh cast
0:56.1	in Zarel.
0:58.1	Because, well, for one
1:00.2	reason, one reason only, because when I flex,
1:02.6	you flex, we all flex our biceps.
1:05.4	What is going on?
1:07.1	The Beeshes on Instagram,
1:09.2	Facebook, YouTube, Twitch, Periscope. Everywhere you're following
1:12.3	Papa Shuelio. And for those of you that are on the podcast, a little audio wave. If your ear
1:18.9	hole is tickling right now, it's because I'm waving. And if it's really tickling, it's because
1:22.5	I'm flexing on you. So you can see me through your ears, essentially. You can see me through your ears on the podcast.
1:28.6	And if you've never tried the podcast, I highly recommend it because, you know, it's just one of those senses that you need to hone and you can hone it to get yoked in your ear canals.
1:40.3	I mean, those little hairs in your ear that allow you to actually pick up audio waves,
1:46.0	those hairs will just become little biceps.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.