#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 September 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if you haven’t experienced dramatic weight loss. The amazing thing about the human body is that it constantly regenerates itself. Your skin regenerates every 30 days! Meaning, if you follow this protocol you should see benefits within a month. Arm fat called the bat wings is VERY annoying. This loose skin that hangs from your arm can be problematic for many people. Especially those who have had dramatic weight loss, and those who are under muscled. In this lesson, I’ll be sharing with you the fastest ways to lose stubborn arm fat! This 5 step protocol works so well, you’ll see a difference in a matter of weeks. The first step is to increase protein rich foods high in collagen. The second step is to reduce refined carbohydrates and sugar. The third step is to practice intermittent fasting. The fourth step is Resistance Training. The fifth step is Red light therapy aka photobiomodulation. 📍RESOURCES MENTIONED IN THIS LESSON: 🐄 Equip Foods Grass-fed Collagen Protein www.equipfoods.com/benazadi for 20% off (code automatically applied) 🥘 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp use the coupon code KETOKAMP for a discount ⭐️☀️ My favorite red light devices. 🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. 🧴 Farrow Skin Beef Tallow & Lard Moisturizer for skin: http://www.farrow.life/ketokamp use the coupon code KETOKAMP for 15% off 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	Loose, flabby skin around the arms called the bat wing. It's not fun to deal with.
1:07.0	Look, personally, I used to be obese at 250 pounds and I lost 80 pounds in nine months and after that weight loss I had a lot of loose skin on my body
1:16.8	Especially around my arms. So if you're somebody who went through a weight loss experience
1:21.7	Congratulations and I know one of the challenges is
1:24.1	the loose skin, especially around the arms.
1:26.8	Or if you're somebody watching or listening, who just generally has extra flab around your
1:32.2	arm, this is going to be the lesson that's going to change
1:34.9	your life forever. I'll be sharing with you a five-step protocol. Easy to
1:38.8	follow and you'll see results within 30 days. How do I know this? Well your skin cells regenerate every 30 days. So if you implement these five easy little tips in just 30 days you'll see firm skin not just around your arms or around your overall body.
1:54.0	So let's get into the first step in your five-step protocol.
1:57.0	The first step is to emphasize a macro-nutrient protein,
2:01.0	especially these specific foods. I'm going to give you the five best foods
2:05.3	loaded with collagen and these amino acids that help to build your skin cells more
2:11.6	efficiently and tighten up the loose skin around your arm. your skin
	...

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