You are listening to the Overcome Pornography for Good Podcast, episode 87, Worthiness.

Welcome to the Overcome Pornography for Good podcast, where we take a research-based,

trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, you guys, welcome to the podcast episode this week.

So excited that you're here.

We're just going to dive right into the content this week.

I am interviewing someone really awesome for next week's episode.

And I have just a few minutes before they show up.

So not a lot of chit chat here at the beginning.

But I do want to talk about worthiness.

And I think this will be a really powerful episode, powerful reminders,

powerful concepts. The reason that I want to talk about worthiness is because the more we learn

about it, the more we learn how to access it, the more we learn what it means to be worthy,

etc., the more we are able to combat shame.

Empathy and worthiness are some of the best emotions to help us combat shame.

And a lot of us have maybe been taught things about worthiness and what it means to be worthy

that might be holding you back.

It might be keeping you stuck in shame.

So let's,

let's unpack that. Just a small thing. Let's just, let's unpack shame and talk about worthiness.

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