Why hello there. I am so glad you're here today. Let's be honest. I'm excited that you show up for any of the episodes

Anything that I decide to discuss so truly when I say I'm happy you're listening, I mean it. I choose the subjects that I talk about

kind of based on what I am seeing with clients, what I'm seeing with

interactions on Instagram. I know I've talked about this a lot. In fact, I've had a lot

of guests on recently because people have asked me to discuss a topic that

the truth is while I love health and fitness and I find that I know a lot about it,

I am not the expert in every single piece of health and fitness,

especially women's health, because it is so broad.

So I will bring on a guest if I feel like it's a topic

that I want an expert to make sure that we can simplify and break things down and I can find that effective for you because I want you to walk away from every episode with a few simple things that you can adjust or think or do or feel to make you feel empowered.

So today, something that I've had on my mind for a couple weeks is what people focus on.

I did a live in my Facebook group for my coaching clients a couple weeks ago

and they're allowed to ask questions and then I do the live based on the questions.

And I'm scrolling through all the questions and I am feeling in my gut like,

oh my gosh, all these questions are focusing on not positive things.

They're focusing on not the best part of the journey.

So I've noticed in general with my clients and on

Instagram and in talking with people in the fitness world that often people will

feel changes and they may even see changes but they may not be the

changes that they are focusing on so then they will feel they are failing.

We obsess over certain small things

that we are like honed in on, you know,

...