You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.

Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast

explores what really matters in nutrition and health with a sensitive and realistic approach.

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at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.

Hey, everyone. Welcome back to another episode of Nutrition Matters podcast. As you already know,

my name is Paige Smathers and I'm your host. And today I'm sharing a little bit of a different

type of podcast with you. A few weeks ago, I had the opportunity to go on someone else's podcast

and I thought that the content that we talked about was really relevant to my audience as well.

So I decided that I would republish it here. So this podcast

episode is all about pregnancy, nutrition questions that a lot of people have. And I discuss it

with another podcast host named Braxton-Dudson. And we just had a really good time discussing these things and kind of taking a

different angle on discussing nutrition than, you know, a lot of people who aren't familiar with

intuitive eating or health at every size or those types of things sort of maybe have never

been exposed to the idea of sort of weight neutrality and working on a

healthy relationship with food. So we discuss that in here in context of before pregnancy,

...