86: Building Body Trust and Better Health through the Little Things

Nutrition Matters Podcast

Paige Smathers

Weightloss, Eatingdisorder, Kids & Family, Eating, Nutritionist, Nutrition, Health, Dietitian, Health & Fitness, Recovery, Food, Mindfulness

4.4 • 654 Ratings

🗓️ 25 October 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tracy Brown, RD, LD/N is a somatic nutrition therapist, intuitive eating coach and embodiment teacher. She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less frazzled in their bodies. For eleven years, she has guided people in healing from disordered eating and chronic dieting, as well as stress-related conditions.

In this episode of NMP, Tracy and I discuss her own story of how she was a sensitive and highly feeling-oriented kid. A wide variety of factors led to Tracy eventually struggling with an eating disorder and eventually finding ultimate peace with food and a healthy relationship with it. Tracy and I discuss not only her personal story with food, but also define what gentle nutrition really is, we outline what a session with a dietitian looks like, and we talk about how the little things we do add up to help build trust within ourselves and our body.

Links mentioned:

Tracy's website
Nutrition Matters Podcast Community on FB
Paige's online course
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Transcript

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0:00.0	You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist.
0:08.7	Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian.
0:13.6	Nutrition Matters podcast explores what really matters in nutrition and health with a sensitive and realistic approach.
0:20.8	This podcast relies on the support of listeners like you and needs donations to keep this
0:25.4	project running.
0:26.8	To help support the podcast, please consider making a donation at paged smathersrd.com slash podcast.
0:34.7	If you find this episode interesting, engaging, or helpful in your life,
0:39.3	please consider donating, sharing with friends and family, and leaving a review on iTunes.
0:44.8	You can leave a review about this podcast straight from your podcast app. Search Nutrition
0:49.7	Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook
0:55.9	at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening.
1:03.5	Hey everyone, I'm so glad you're here joining me for another episode of Nutrition Matters podcast.
1:08.8	My name is Paige Smathers and I am your host. Today I am sharing a
1:14.1	conversation that I had with Tracy Brown, who is a registered dietitian who's done a lot of her
1:19.3	own supervision and continuing work and learning in the field of somatic nutrition therapy,
1:26.9	as well as like embodiment and a lot of a lot of
1:30.8	really interesting ways of looking at the the field of nutrition and she has so many amazing things
1:41.1	to say in this episode that you're going to want to listen to. We talk about the idea of how she came to her professional work, what she does with her clients. We give
1:51.0	really practical ideas of what you can do kind of today to start heading in the right direction
1:56.6	or to continue heading in the right direction with building body trust and better health.
2:02.1	And we talk about how it's really all about the little things.
2:05.5	So you're going to want to definitely listen to this entire episode.
	...

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