This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds

of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I'm your host Terry Cole, which

you know. I'm so psyched that you guys decided to hang out with me for a little bit today.

Today it's just me yacking about one of my favorite subjects.

So is there some psychological angle I'm interested in talking about with you.

So I'm going to start by asking you a couple of questions to see if this is relevant to you.

So if you see that something needs to be done at your office and you work in a team, do you

just do it? When you are seeing someone in your family or in your life or someone that you care

about who's failing,

who's making bad choices, who's doing the wrong thing and getting themselves into

trouble. Do you over-function and then over-function some more.

Does this sound familiar to you,

that there's a thought somewhere unconsciously or consciously in your mind

that if something needs to be done, you must be the one to do it or it won't get done.

So I bet a bunch of you are nodding your heads out there.

Does this sound familiar?

Does it feel real to you?

When I was younger, I had this sense,

this very real sense of over-responsibility for everything in my life and in my family and everywhere every

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