87: How to Create Unlimited Energy
Build With Rob
Rob Dyrdek
5 • 636 Ratings
🗓️ 20 February 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
It is possible. And the keys to unlock this state are discipline, consistency and commitment to life mastery. To be clear, this is not something that will be achieved overnight. It requires a great deal of conscious effort to get to a place where your days are optimized to provide energy and your evenings are dialed in to provide a proper wind down and prepare you for yet another extraordinary day. Rob’s approach includes a super clean diet, devoid of alcohol, sugar and snacks, only lean proteins, vegetables, water and supplements (and a little coffee). At the time of this recording, he was on a 5 week stretch of perfect diet and perfect sleep. He’s currently on a stretch of months of pure discipline, and has never had more energy or clarity in his life. In this episode, Rob details how he got to this place and how you can too.
Transcript
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| 0:00.0 | Imagine a life where you never had to recharge, where you weren't running on fumes and you didn't have to sleep in because you stayed up too late and you felt terrible because you drank too much. |
| 0:14.7 | Imagine a world you were so disciplined, so committed that you were just in this continual state of energy every single day of your life. |
| 0:25.9 | It is possible. |
| 0:39.2 | Welcome to Bill with Rob. |
| 0:41.1 | It is your boy, Rob Deerdeck. |
| 0:43.8 | We're going way out on a limb here today. |
| 0:48.7 | We're going to be pushing everything into the fantasy level of life. |
| 0:59.8 | We're going to take everything to a level of discipline, consistency, and commitment, to life mastery, to where you could push yourself to the point where every day is an amazing day. |
| 1:07.0 | Every day you feel extraordinary. |
| 1:10.2 | Every single day you are clear on what you're going to do that day |
| 1:14.5 | and and you feel the healthiest you've ever felt you feel the most clear you've ever felt you know |
| 1:23.4 | exactly what you're doing that day you know why you're doing it that day. And you can't wait |
| 1:28.7 | to get up and do it. And then you do it all day. And then in the evening, you wind down and think, |
| 1:37.5 | man, how extraordinary. Let me get another great night's sleep so I can do it all over again. |
| 1:46.9 | Seems impossible. Seems impossible. |
| 1:58.4 | But it's not. It's not. And to me, it is what I would consider my, you know, continual motivation and push for me personally is I know that that is, you know, continual motivation and push for me personally is I know that that is a way of life |
| 2:06.0 | and a way of living that I am on the cusp of making it to, you know, and it's beyond just, you know, |
| 2:15.1 | simply looking at your life through the lens of, of, you know, I take care of myself and, you know, I've, you know, hit my goals and, and live in balance and living harmonious, as I say, like, you know, it's beyond that. |
| 2:29.3 | It is, it is a further, deeper layer of discipline that allows you to get to a place where you are in a deep perpetual state of energy, you know, and it requires a lot, right? |
| 2:43.0 | Like, and you don't just all of a sudden just do it. You can do it for a short period, right? |
| 2:59.3 | Like that's, you know, when you get motivated to be disciplined and then you commit to a, |
| 3:08.3 | you know, super clean diet and not drinking and getting a, you know, getting consistent sleep. |
... |
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