87: Ben Greenfield on how to become superhuman
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 3 May 2016
⏱️ 40 minutes
🧾️ Download transcript
Summary
Ben Greenfield is about as close to being a superhuman as aperson can be. He's a New York Times Bestseller Author, wasnominated by the NSCA as America’s top personal trainer, was votedas one of the top 100 most influential individuals in health andfitness, hosts multiple top rated podcasts, is a public speaker,and runs his own company; all while being a loving husband andfather. Being hailed as “Sex and the City for Food,” The Food Heals Podcastbrings together experts in the field of nutrition, health andhealing to teach you the best-kept natural secrets to being ahotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy –two self-proclaimed natural chicks who will rock your world andchange your beliefs about health! This sexy, savvy duo provideseco-friendly advice on a variety of issues including the healingpower of nutrition, living authentically, turning your passion intoyour career, choosing the best natural health and beauty products,the benefits of a plant-based diet and so much more!
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Transcript
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| 0:00.0 | Food Heels Podcast, episode 87. |
| 0:04.0 | Well, if you want to stalk me, look me up on Snapchat or Instagram, |
| 0:07.7 | because that's where the most photos of me and my underwear are going to appear. |
| 0:10.7 | Uh-oh. |
| 0:12.5 | Holistic Voice presents the Food Heels Podcast with your hosts, Alison Melody and Susie Hardy. |
| 0:19.2 | Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:25.2 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:29.2 | an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike in Tinder matches. |
| 0:34.1 | In real cases, women have experienced a strong desire to stop asking their boyfriends if they look fat and stressed. |
| 0:38.3 | If you experience any of these symptoms, post it to suffer to Instagram immediately. |
| 0:41.3 | All right, welcome, Food Heels Nation. |
| 0:44.3 | Thanks for joining us. I'm Alison Melody. |
| 0:46.3 | And I'm Susie Hardy. |
| 0:47.3 | We're so excited to speak with our guests today. |
| 0:50.3 | Fitness, Triathlon, and Nutrition Expert Ben Greenfield. Ben has authored multiple books |
| 0:57.3 | and DVDs and as a fellow podcaster. Ben hosts the Ben Greenfield Fitness Podcast and the Get Fit |
| 1:04.3 | Guy podcast on the Quick and Dirty Tips Network. Ben's mission is to show you how to get your body |
| 1:10.3 | performing at peak capacity with |
| 1:12.1 | maximum fat-burning efficiency and ideal hormonal and health status in the safest and fastest |
| 1:18.1 | way possible. Rather than pounding you with complex workout videos and difficult diets, Ben will |
| 1:24.0 | instead teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply exercise and healthy eating. |
| 1:32.6 | And I know he's on a treadmill right now, so he likes to multitask. |
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