#87. 3 Coping Strategies that will Transform Your Life

A Voice and Beyond

Dr Marisa Lee Naismith

How To, Self-improvement, Performing Arts, Education, Arts

5 • 1.1K Ratings

🗓️ 30 October 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

How are you coping in your life at present? Are you constantly in a state of overwhelm and feel as though you have too much going on? You’re spending every day simply treading water and you feel that it's not possible to catch up. This is the time that it’s most important to reset and recalibrate in order to get back to neutral, so you can manage your day, your week and your life in general. But, how do we get back that vibrancy when we’re feeling overwhelmed and stressed? In this episode, I’m going to talk you through three behaviours that may be causing you to spiral out of control and offer you some coping mechanisms around those habits. If you’re ready to move from chaos to calm, overwhelm to transforming your life, listen up!

In this episode
01:09 — 3 Coping Strategies
06:08 — #1. Learn to Prioritize
07:19 — Take Control of Your Situation and Remain Positive
08:57 — Allow Yourself to Breathe
09:43 — #2. Distraction Detachment
11:59 — Focus On What You Are Doing
13:04 — Set Yourself Up for Success
14:04 — #3. Congruence
15:32 — Avoid spending time with negative people
16:20 — How Often Do You Make a Decision?
18:46 — Trust Your Intuition
19:34 — Conclusion

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Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
0:59.0	Go visit Dr. Marissa Lee Naismith.com
1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life.
1:17.0	It's Marissa Lee here and I'm so excited to be sharing today's solo round episode with you.
1:31.6	Whether you're a member of the Voice community or beyond, your voice is your unique gift.
1:38.0	And my mission, which has been inspired by my own personal and professional journey is to empower you to share
1:47.0	your gift with others.
1:50.0	Now is the time for you to discover your voice in life, develop a positive mindset and become
1:58.1	the best and most authentic version of yourself to create greater impact.
2:05.0	Ultimately, you can take charge and you can become the director of your own life.
2:12.0	It's time for you to live your best life. It's time now for a voice and beyond.
	...

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