869: How to Break a Habit

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 3 April 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many great conversations on today's episode including how to break a habit, dealing with insecurities around perceived judgement, why we're installing a salt water pool and much more!

If you want to check out Mood+, head to Amare.com and if it's your first order there, use the code 30968 to save $10

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential Podcast.
0:25.4	I am Elizabeth Benton, here in the middle of our living room with a one and only Christopher.
0:31.5	Hello.
0:32.5	Actually, you're really not the one and only.
0:35.0	Wow.
0:36.0	When you were born, I think the most popular name in the world was Christopher.
0:39.0	Nope.
0:40.0	Nope.
0:41.0	That was 1983.
0:42.0	Oh, you were born in 1982.
0:43.8	Yeah.
0:44.8	What was the most popular name then?
0:45.8	I think Michael.
0:46.8	Oh, because we know a lot of Christopher's.
0:49.2	We do.
0:50.2	Yeah.
0:51.2	Anyway, that's random.
	...

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