MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about how much value is lost if a workout occurs an hour after doing the mobility work, Rippetoe's TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people, if there really is an anabolic window and the argument for circuit training.

• The truth behind your smile. (5:00)
• How we perceive people based on their looks, success or happiness. (6:20)
• Has social media escalated the victim mentality? (14:50)
• You get a share! You get a share! Airbnb asks the SEC to allow them to give their hosts equity in the company in anticipation of their 2019 IPO. (19:05)
• Instagram co-founders resign in latest Facebook executive exit. (22:25)
• The “Ad Buddy” and how we seek out the companies that we are interested in. The future is upon us when it comes to internet marketing. (23:45)
• Adam’s “headache remedy” experiment. (33:40)
• Our connection to food. New study: Drug Addict-like Withdrawal from Quitting Junk Food. (35:06)
• Can you get in shape and still drink alcohol? (37:56)
• Sal’s “hangover remedy” getting real traction. (42:16)
• The benefits of red light therapy. The NEW Joovv light at MP HQ. (44:15)
• Slowing down the symptoms of your gut issues. Sal’s PSA to the audience. (48:07)
• #Quah question #1 - How much value is lost if a workout occurs an hour after doing the mobility work? (51:55)
• #Quah question #2 – Your thoughts on Rippetoe TNation article on how unilateral training is pretty much a useless gimmick used by PTs and YouTube fitness people? (1:00:53)
• #Quah question #3 – Is there really an anabolic window? (1:09:58)
• #Quah question #4 – Can you guys make an argument for circuit training? (1:17:25)

People Mentioned:

• Vince Del Monte (@vincedelmonte) Instagram
• Ben Greenfield (@bengreenfieldfitness) Instagram
• Mark Rippetoe (@CoachRippetoe) Twitter
• Stan "Rhino" Efferding (@stanefferding) Instagram

Links/Products Mentioned:

• Smile -- And The World Can Hear You, Even If You Hide
• Airbnb has petitioned the SEC to allow them to give hosts company equity
• Uber drivers are freelancers, not employees, judge rules
• Why Instagram’s founders are resigning: independence from Facebook weakened
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
• Maniac | Netflix Official Site
• A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships - Book by Ogi Ogas
• Joe Rogan Experience #1169 - Elon Musk – YouTube
• Drug Addict-like Withdrawal From Quitting Junk Food
• Four Sigmatic
  • **Code “mindpump” for 15% off**
• Joovv
• Joovv Light (Full Body LED Red Light Therapy Device)
• How To Biohack Your Testosterone - Ben Greenfield Fitness
• Maps Prime Pro Bundle - Mind Pump
• Rippetoe Goes Off
• Mind Pump Episode 865: Stan Efferding: The World's Strongest Bodybuilder
• MAPS HIIT – Mind Pump

Get our newest program, MAPS Strong, an expertly programmed and phased strongman inspired training program designed in collaboration with World’s Strongest Man competitor Robert Oberst to trigger new muscle building adaptations and get you STRONG. Get it at www.mapsstrong.com!

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)