868: Classic ACP How to Help Free Yourself From Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 October 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 0:13.1 | anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:20.1 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 0:27.8 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today as |
| 0:34.7 | together we can consider the many ways to bring your mind and body back to its natural |
| 0:41.6 | peace and calm. |
| 0:43.9 | In today's episode, I want to talk about how to help free yourself from anxiety. |
| 0:52.2 | This is a bit of a general overview or a reminder of the things that we need to do to help |
| 0:59.7 | ourselves clear our anxiety and free ourselves up once again. |
| 1:06.2 | Anxiety and worry can take over big parts of your life if you allow it to. |
| 1:13.7 | I know this personally, and I'm not talking about just being worried about something or |
| 1:20.6 | just even having an anxiety about something. |
| 1:24.5 | I'm talking about having anxiety, about being down the wormhole, about having anxiety |
| 1:31.6 | and worry and panic take over and let it be a huge part of your life even if no one |
| 1:39.3 | else in your life knows about it. |
| 1:41.7 | It can be something we're very secretive about because we can look good on the outside. |
| 1:48.2 | This is something that we carry very deep inside ourselves. |
| 1:52.6 | And so we can let it take over the anxiety and worries of our life can take over if we |
| 2:00.2 | are not cautious and taking good care of ourselves. |
| 2:05.9 | Constant stress and worry can actually physically make us sick and anyone who has had a panic |
| 2:12.1 | attack knows that the anxiety and the worry and the stress in life can actually become |
| 2:20.8 | physical. |
... |
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