867: Stop Operating Below Your Capacity

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 27 March 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rest is not lazy. It's not optional. We have to prioritize true recovery, which is not the same as checking out and watching 10 hours of Netflix. If we don't, we're operating far below our capacity and potential! Today we're talking about this and much more on another Q&A episode!

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Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back once again to the Primal Potential podcast.
0:25.5	I am Elizabeth and it is Saturday, which means I'm here with Chris.
0:29.7	What up people?
0:30.7	Did I tell you that's a many message to me, um, concerned about my breathing?
0:35.4	Is it my breathing?
0:37.0	No, they said mine very specifically.
0:40.6	Okay.
0:41.6	Um, and it was prior to you having a cold and I was like, I made months pregnant.
0:50.0	Did you whisper it to them?
0:52.0	No, that would be creepy.
0:53.0	You just kind of whispered it to me.
0:55.4	What was it, creepy?
0:56.4	A little bit.
0:57.4	Okay.
0:58.4	But it's that kind of stuff that's like, and it was a long email too.
1:05.8	A long email about your breathing?
1:07.6	Yeah, yeah.
	...

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