4.4 • 1.4K Ratings
🗓️ 25 September 2024
⏱️ 17 minutes
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| 0:00.0 | Hello Away Islanders. If you want more Away Island content, check out our Patreon memberships at |
| 0:18.0 | Patreon.com forward slash away island. |
| 0:23.2 | You can get access to the whole away island library, |
| 0:27.9 | add free episodes, and much more. |
| 0:31.6 | That's P-A-T-R-E-O-N-D-C-O-E-N-T-O-E-N-T-O-E-T-O-E-T-O-N-T-O-T-O-T-T-O-N-T-O-T-O-T-O-N-T-O-T-O-T-O-T-O-T-O-O-O-O-O-T-O-O-O-O-O-O- And now it's time for a relaxing meditation and a new story. Hello, Awe Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. |
| 1:10.7 | Are the lights in your room dim or off? |
| 1:15.0 | Do you have your favorite blanket or listening buddy? |
| 1:20.0 | Before we begin our story, let's relax by taking a nice deep dragon breath. |
| 1:33.0 | Breathe in through your nose, filling up your lungs, |
| 1:37.0 | and then out through your mouth, |
| 1:40.0 | imagining you are breathing fire like a dragon. |
| 1:45.0 | Ready, deep breath in and out. |
| 1:53.0 | Now imagine you are a bright shimmering star in the night sky. |
| 2:10.0 | The universe surrounds you with loving energy that circles all around your |
| 2:16.5 | body. Feel the warmth of that energy in your feet moving up through your legs, chest and back, and then out through |
| 2:30.4 | your arms, hands, neck and head. The energy flows within you and you feel |
| 2:40.8 | strong and safe and loved. |
| 2:45.0 | Take another deep dragon breath in and out. |
| 2:55.0 | As you twinkle in the darkness, your whole body shares your loving light with |
| 3:10.3 | the universe. You send your energy outward to the other stars in the sky. |
| 3:20.6 | They send their light back to you, strengthening you. |
| 3:25.0 | Together you light up the universe. |
... |
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