865 - Codependent In Love Strategies for Creating Healthy Relationships

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 29 August 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:01 - Defining a Healthy Relationship 00:01:00 - The Cookie Metaphor: Enhancing Relationships with Positives and Negatives 00:02:44 - Enhancing Each Other: Sugar Cookies and Caramel 00:04:24 - Toxic Mix: Sugar Cookies and Rotten Eggs 00:05:06 - Setting Boundaries in Relationships 00:05:35 - Vulnerabilities and Triggers in Codependency 00:08:29 - Knowing the Real Person 00:10:41 - Setting Boundaries in New Relationships 00:11:15 - Establishing Emotional and Cognitive Boundaries 00:14:04 - Assertive Communication and Emotional Regulation in Relationships 00:16:48 - Radical acceptance and distress tolerance skills 00:17:29 - Listening without defensiveness to disagreement 00:19:01 - Support us in our mission 00:19:23 - Avoiding relationships in recovery 00:19:36 - Codependency in Relationships and Work Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.9	Hey there, everybody, and welcome to this video on the codependent in love, how to have healthy
1:07.3	relationships. I'm your host, Dr. Donnellyce Snipes. Remember, CEUs are always available
1:15.0	at allCEUs.com slash CODI-CEUs. Let's start out by defining what a healthy relationship is.
1:35.6	It's important to recognize that we are not in a healthy relationship, you're not missing a piece.
1:37.0	You don't need to be completed.
1:38.7	In a healthy relationship, you're both standalone, awesome.
1:44.1	But when you put the two together, it enhance,
	...

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