#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 12 September 2024

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlXP9z?usp=sharing Walking can be one of the best tools in your shed for serious fat loss. In this lesson, I’ll be sharing with you how walking helps you lose stubborn fat, other surprising benefits of walking, and what the studies say in regards to how many steps you should take each day. Additionally, I’ll be sharing with you some creative ways to use walking for faster results. Let’s start with how lack of steps leads to the accumulation of fat, especially belly fat… First, we need to understand that we have an obesity problem here in the United States. Harvard is predicating by the year 2030, that 50 percent of the population will be obese! When we look at the average steps people get, we see it is very low at less than 3,000 steps each day. It’s not just the weight loss, it’s your overall health and longevity. The first step here in your protocol is to walk at the right times The second step here in your protocol is to create walking adaptations. The third step is to increase the intensity of your walking. RESOURCES MENTIONED: Walking Studies: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP284169 https://www.sciencedaily.com/releases/2022/03/220303112207.htm https://pubmed.ncbi.nlm.nih.gov/35268055/ 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	I talk a lot about Kido and interminent fasting for fat loss, but in reality when I was obese at 250 pounds and 34% body fat,
1:11.6	I use something really simple to get rapid fat loss to go from 250 pounds as you can
1:17.4	see on the screen to as low as 6% body fat and my secret was physical activity from walking. In this lesson I'm going to share with you how walking will help you burn fat. It could be the king of fat loss and more than just fat loss what it does for health and
1:34.0	longevity and anti-aging. I'm also going to be sharing with you three different
1:37.8	methods to practice walking to get the biggest fat loss benefits.
1:42.8	If you're not using walking as a tool in your shed
1:45.2	for fat loss, I'm going to inspire you to do so.
1:48.2	Let's start with how lack of steps,
1:50.3	a sedentary lifestyle leads to the accumulation of stubborn fat around your stomach, your hips, and your love handles.
1:57.0	We know we have an obesity crisis, not just in the United States, but across the world.
2:03.2	Harvard put out an article stating by the year 2030,
2:06.5	50% of Americans will be classified as obese.
2:10.1	That's one and two adults.
2:11.6	It's almost there at this point right now.
	...

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