#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 11 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean. It’s not just the weight loss, it’s your overall health and longevity. The second underrated method for getting lean is hitting your required protein intake. The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night. The fourth underrated method is strength training. The fifth underrated method is my favorite supplement… Vitamin G The sixth underrated habit is morning Coffee with mct oil and butter. Last is Cold & heat therapy. RESOURCES MENTIONED: 💪 My favorite protein powder from Equip Foods: http://www.equipfoods.com/benazadi (20% code automatically applied) 💊 My favorite magnesium supplement (Mag Breakthrough): http://www.bioptimizers.com/ketokamp Use the code ketokamp10 for 10% off. 🛌 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e 📼 Somnifix mouth-tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 👉 I personally use an Oura ring to track sleep, which you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 🧖 Sunlighten Sauna: https://get.sunlighten.com/ketokamp By using that link, or the code KETOKAMP, you will save up to $600 on your purchase. 🥶 Plunge for cold plunging. Visit http://www.plunge.com and use the coupon code ketokamp for hundreds off! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:01.0	If you're looking to get lean, even if you have 30% body fat or more, I'm going to share
1:07.4	with you seven underrated tips that'll accelerate fat loss. Most people miss these tips and it prevents them from
1:15.4	getting the results they desire. I'm gonna lay it all out for you and the great
1:18.4	part about these tips they're easy to follow and you'll get fast results to notice
1:22.2	a difference within days.
1:23.8	The first underrated tip is to get your steps each day.
1:27.2	Oh yeah, Ben, I already heard that.
1:28.4	Yeah, walking is good for you.
1:29.9	Yes, and let me explain why, what it does for fat loss and the target you want to hit in terms of steps each day.
1:35.6	And I'm going to share some variations to get even better results with walking and the right time and proper way to do the walking for fat loss.
1:44.0	Walking impacts your metabolism in your overall health in several ways.
1:48.0	It's not just about fat loss, although it'll help with fat loss.
1:52.0	Physical activity also helps with your
1:54.1	cardiovascular system, your lymphatic system, and it helps to prevent disease. There was a
	...

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