This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am seriously excited about today's episode because this is something that not only am

I really passionate about, I feel like it is one of the most effective things we can do

to change our lives and it's one of the easiest.

That combination is super appealing to me, it works and it's easy to do.

Before I tell you what it is if you don't already know from the title of the episode, which

spoiler now you do, let me give you a little bit of what makes this so powerful.

I'm a big fan of Dr. Joe DeSpenza.

If you're not familiar with him, he's written a couple books that I've talked about before,

like Breaking the Habitat, Being Yourself.

You are the placebo, becoming super natural.

One of the things that he talks about a lot is how as humans we think anywhere from 60,000

to 70,000 thoughts per day.

If you think about that number, that is a lot.

I mean, 10 thoughts can take up some impact, some significance, but it's not 10, it's not

20, it's not 100, it's not a thousand, it's not 2000 or 5,000 or 10,000, 60 to 70,000

thoughts a day.

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