861. The Invisible Force That’s Literally Rewiring Your Brain and Body

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.5 • 4K Ratings

🗓️ 14 April 2026

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help regulate your nervous system, improve sleep, and shift your emotional state in minutes. Ahead, Henry + Laura explain how everything in the body operates at a frequency—and how tuning those frequencies can unlock deep healing + transformation. They also explore ancient sound healing, modern frequency technology, and the crazy power of intention paired with sound. The episode also goes deep into manifestation, abundance, and subconscious reprogramming— including a wild story about using wealth frequencies for a major financial breakthrough. Get ready to use sound to release limiting beliefs, shift your energy, and create powerful changes in your life. We also talk about: The surprising impact of frequency therapy on women's hormones The science behind sympathetic resonance + energy alignment Frequency therapy being used by the U.S. Air Force for performance + recovery Why hydration affects how your body responds to sound frequencies Sound healing for focus, productivity, and creative flow The debate between western medicine vs. energetic healing approaches Whether frequencies can influence money mindset + abundance Using sound frequencies during pregnancy, parenting, and daily routines Resources: Go to https://www.soaak.com/almost30 and use code ALMOST30 at checkout to get your first month free. Connect with Soaak on Instagram at @soaakapp Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to the almost 30 podcast. It's Lindsay Simpsick. I'm so glad you're here.
0:17.5	I'm running solo in this intro today. Normally it's it's Krista and myself chit
0:25.1	chatting a little bit, but we're going to get right into this interview. It is a fascinating one.
0:29.5	Both Krista and myself sat down with Henry Penix and Laura Whitney of Soak. S-O-A-A-A-K.
0:37.9	This is an incredible new app that I feel like you must have at the ready.
0:46.5	I found it fascinating and very effective to incorporate into my everyday.
0:52.6	Let me tell you about it.
0:58.6	So Sok is an award-winning sound frequency app trusted by the U.S. military with a 97% satisfaction rating delivered in 190 companies.
1:06.5	It is improving sleep, reducing stress, and boosting productivity.
1:13.5	Listeners of the Soak app are reporting deeper sleep, increased REM.
1:18.7	They are really getting that restorative sleep.
1:21.9	An average sleep efficiency, because they've been tracking it with various wearables is 99%, which is crazy.
1:29.7	This is according to 10 years of clinical data.
1:33.6	I, when I first listened to the frequencies on the soak up, I was like, I don't know if I can listen
1:43.5	to this all the time.
1:45.0	This feels like weird.
1:48.5	You know, sometimes the pitches are a little annoying.
1:52.6	And I think Laura even says that in the interview.
1:57.1	But what's so cool about this app is they have like a dual audio feature. And so you could be listening to music, a podcast, anything really, and layer the sound frequency from the soak app underneath what you're listening to. And you could put it out a lower level. I think it has to be at least at level one to be effective
2:19.0	and you can reap the benefit so this is like a huge habit stacking moment for you and i've been
2:27.2	incorporating it i've even been incorporating it in bedtime with a mav so i've been putting on at
2:33.5	like a lower volume, the sleep, the sleep frequency.
	...

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