860 - Progressive Overload, Best 5 Day Split, and Cody’s 2023 Goals
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 15 February 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split.
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Timestamps:
(12:00) - Progressive overload! I guess I have two questions: The main method of progressive overload I know of is the double progression method. You choose a rep range and a weight, then keep using the same weight until you reach the top of the rep range. Once you reach the top of the rep range, you go up in weight and start again. But this means that each time you go up in weight, but start at lower reps, your volume goes down. An example of doing 8-12 reps at 100 lbs: 8 reps x 100 lbs = 800 and 12 reps x 100 lbs = 1200. But going back down, 8 reps x 105 lbs = 840lbs… So you’re going up 5 lbs, but it kind of deloads your volume? It seems like a regression, is it not?
(21:00) - What other methods of progressive overload are there?
(23:00) - What are the best 5-day training splits to maximize muscle growth?
(27:45) - What are your short and long term training and nutrition goals, right now?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.3 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.7 | by design. |
| 0:16.3 | I'm your host, Cody McBroom, and today with me is my co-host. |
| 0:19.3 | Travis McQueen. |
| 0:20.5 | And today we got a Q&A. |
| 0:22.3 | You say that like I'm only with you just today and today with me. I know I said along with |
| 0:27.4 | every other time. Sometimes like if we take I mean it's been a few days. Yeah. I know we last time we |
| 0:32.9 | recorded it was last Friday or some shit Thursday when it's been multiple days in or sometimes I literally forget what and how to say. |
| 0:42.2 | I think it's because we record so much. |
| 0:44.5 | Yeah. |
| 0:44.9 | And it's like different things too. |
| 0:46.8 | What are we doing right now? |
| 0:48.0 | Yeah. |
| 0:48.4 | Especially now that we're adding in shorts and those kind of things and stuff. |
| 0:51.1 | So which by the time this airs out, those should be cranking out. |
| 0:53.9 | So if you haven't, |
| 0:55.0 | go subscribe to the YouTube channel. |
| 0:56.5 | What is it? |
| 0:56.7 | YouTube.com slash Cody McBrum 1, I think. |
| 1:00.1 | We'll put that in the description, |
| 1:01.3 | but we've been filming shorts on, |
... |
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