860 Age Backwards, Biohack Your Life and Be Super Human with Dave Asprey

The School of Greatness

Lewis Howes

Inspiration, Education, Greatness, Celebrity, Money, Relationships, Mindset, Health, Business, Self-improvement, Self Care, Health & Fitness, Fitness, Entrepreneurship, Mental Health, Success, Celebrity Interview

4.8 • 22K Ratings

🗓️ 9 October 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to maintain our youth. Our goal is to be attractive, healthy, and energetic as we age. What if there were ways beyond basic diet and exercise regimens that could literally reverse aging? But what if we could defy our own biology? There are many ways to stay young and live a healthy, productive life. But maybe those methods aren’t enough. Maybe if we lived at the intersection of technology and health we could actually live forever. On today’s episode of The School of Greatness, I talk about the things you can do to maintain your health with a master biohacker: Dave Aspery. Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Dave was described by Men’s Health as a "lifestyle guru” and his body-hacking gym, Upgrade Labs, has more than 15 different technologies in two signature locations dedicated to improving mental and physical performance and recovery. His new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever is out on October 8th everywhere books are sold online. So get ready to learn how to maintain your health and energy as you age on Episode 860. Some Questions I Ask: What is the BulletProof diet? (12:45) What are the seven things that make you old? (17:25) How do you get a better ROI on your workout? (46:50) What are five things you can do for better health and less pain? (55:30) What are the five health killers? (01:09:35) In This Episode You Will Learn: How to get to your ultimate fitness level (9:27) How to keep your body young (16:55) Key steps on maintaining your health and energy as you get older (40:17) The power of your immune system and “killer cells” (52:00) Five simple tips to improve your overall health (55:45) Why fried food is worse than cigarettes (1:02:40) The incredible benefits of intermittent fasting (1:03:55) If you enjoyed this episode, check out the video, show notes and more at http://lewishowes.com/860 and follow at instagram.com/lewishowes

Transcript

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0:00.0	This is episode number 8600 with New York Times bestselling author Dave Asperg.
0:08.3	Welcome to the School of Greatness. My name is Louis Howes,
0:12.8	former pro athlete, Turn Lifestyle Entrepreneur.
0:15.6	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.6	your inner greatness. Thanks for spending some time with me today. Now let the class begin.
0:30.3	Buddha said to keep the body in good health is a duty. Otherwise we shall not be able to keep our
0:40.0	mind strong and clear. We've got one body. One body that we get to live with that we're born with,
0:49.1	we make certain decisions throughout our childhood, our teens, our 20s, our 30s, and so on,
0:54.8	that determine the quality of our life, how we eat, how we sleep, how we think,
1:02.0	the environment that we cultivate or the lack of environment that we have to support our life
1:09.5	drastically affects the quality of our life. And this is all about how to optimize,
1:18.0	how to age backwards, how to biohack your life. One of those things that you could be doing
1:23.2	differently that you didn't have the tools or resources to in the previous years. What are the
1:28.5	latest advances in technology, what are the latest strategies, habits, and rituals that you can
1:34.4	be doing, even if you just did one thing differently to optimize your life, it could drastically
1:39.6	transform the quality of your life. And Dave Aspery is here to talk about how to do that. He is
1:46.4	the creator of the widely popular Bulletproof Coffee, which I have pretty much every week. Host of
1:51.7	the podcast Bulletproof Radio and author of the New York Times Best Selling book, the Bulletproof
1:55.9	Diet, and through his work Dave provides information techniques and keys to taking control of
2:02.8	and improving your biochemistry, your body and your mind. So they work in unison,
2:08.7	helping you execute at levels far beyond what you'd expect without burning out, getting sick,
2:13.7	or allowing stress to control your decisions. And he was described by men's health as a lifestyle guru
	...

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