86: What’s in Your Gym Bag?

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

Dr. Sarah LoBisco

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 29 August 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Don’t just work out! Get in the zone, oily style, with weight lifter and fitness advocate Soraya Goddard. Learn tips and tricks for making your pre, during, and post workout time the best that it can be. See full show notes for this episode HERE. (You can also leave a comment there on the site) New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout   Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE  FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section)   Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I wanted to marry my dreams, so I cheated on fear and broke up with my doubts.
0:06.1	Anonymous.
0:07.8	Empowerment in education.
0:09.8	Two powerful elements that will help you break free of convention.
0:13.4	And transform your passion for wellness to a level beyond the status quo.
0:17.4	The Essential Oil Revolution.
0:20.0	Where you're given the tools to supersede an ordinary everyday
0:23.0	lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more. You'll discover
0:30.4	it all here. So tune in and get ready for a wellness revolution.
0:44.3	Today's episode is all about fitness and essential oils. We are talking to the amazing Saraya Gardard, who shares so many amazing tips about how to use essential oils and other healthy tips before you work out, while you work out,
0:55.7	and after you work out. It's a great show. Before we get to the interview, let's pull a recipe
1:01.0	out of our DIY dugout. So recently on Instagram, if you follow me over there at Life by Sam
1:10.3	Wright, I posted a picture of myself
1:13.1	in the tattoo parlor where I was waiting to get my first ever tattoo. And I shared that on
1:19.1	Instagram and a friend essentially Carly on Instagram messaged me with a recipe that her friend
1:25.8	had shared about tattoo care. So I thought that was a
1:29.3	great recipe. I wanted to share it to you all. If you are getting a tattoo or haven't, it's fun.
1:35.6	I highly recommend it, a little addicting, as they say. I'm super excited to have mine.
1:40.4	And here is the recipe for tattoo aftercare by Karina Shane.
1:46.6	She says if your tattoo is fresh at a drop of Helia Chrysum and a drop of
1:50.6	frankincense to a little coconut oil and apply twice daily until your tattoo is healed.
1:56.1	It will promote quick, healthy recovery and keep it looking lovely.
	...

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