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Commune with Jeff Krasno

86. Stay Woke with Justin Michael Williams

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6654 Ratings

🗓️ 23 April 2020

⏱️ 62 minutes

🧾️ Download transcript

Summary

What is the new world story that will spin out of our situation? Meditation doesn’t necessarily lead to a passive life — it can also encourage an active one. Today, author and recording artist Justin Michael Williams talks about how meditation helps us quiet the mind and rest in gratitude while becoming engaged members in our community. Together, we can be part of the solution.

Transcript

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0:00.0

Hey, it's Jeff and welcome to Commune, a global wellness community and online course platform

0:13.0

featuring some of the world's greatest teachers. We are on a mission to inspire, heal,

0:19.2

pass down wisdom, and bring the world closer together.

0:24.1

This is the Commune podcast where each week we explore the ideas and practices that help us

0:30.5

live this healthy, connected, and purpose-filled life. So if you're hunkered down at home right

0:37.3

now, it may be a good opportunity to

0:40.0

check out our course platform at onecommon.com, where you will find programs from Marianne Williamson,

0:48.1

Deepak Chopra, Russell Brand, Wim Hof, Brendan Breschard, Adrian Mischler, and many other brilliant personal development and wellness

0:56.3

luminaries. Our courses span yoga, meditation, spiritual development, functional medicine, recovery,

1:02.9

and social impact. Essentially, everything you need to be holistically well. Just go to one commune.com. And if you are one of the superheroes on the

1:17.3

front line, a healthcare, professional, supply chain worker, delivery person, scientist, government

1:23.1

worker, you will be stressed to your limits, both psychologically and physically.

1:30.4

And even 30 seconds of deep breathing and grounding can help you stay centered and focused.

1:36.9

We need you and we support you.

1:40.0

So if you are someone on the front lines and could benefit from a meditation course on your phone

1:45.2

in your pocket, email me at Jeff K at Onecommun.com. That's Jeff K at OneCommune.com.

1:53.8

And I would be more than happy to set it up. Okay, my guest on today's show is Justin Michael Williams. He's an author,

2:04.1

top charting recording artist, and a meditation teacher. He recently released his first book,

2:10.9

Stay Woke, a meditation guide for the rest of us. I could say a lot about Justin, but I think this story basically encapsulates his

2:20.3

character and his mission.

2:22.3

Now, generally, when folks release a book, they do the requisite tour of Barnes & Noble's

2:27.3

bookstores, which are usually located in the tonier parts of town.

...

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