#86: Sleepless and Successless—Why Better Rest Leads to Better Work

Focus on This

Michael Hyatt

Education, Timemanagement, Productivity, Focus, Organization, Michaelhyatt, Planning, Achievement, Business, Worklifebalance, Goals

4.5 • 657 Ratings

🗓️ 26 April 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re at work early every day, because your to-do list is a mile long. You’re trying your best to hustle, using all the productivity strategies and apps, but you’re exhausted, your focus is scattered, and your patience is wearing thin. What’s missing? What else can you do? In this episode, Courtney, Verbs, and Blake discuss one of the most important productivity tools most people don’t talk about: sleep. They reframe the negative narrative around sleep and show you three reasons getting why quality sleep is essential for high performers. In this episode, you’ll discover— Why sleep is an asset—not a liability—to your productivity The impact sleep quality and quantity has on performance How sleep refreshes your emotions and disrupts the cycle of stress Pro tips for shutting down at night and sleeping better Resources: Focus on This Episode 83: “The Life-Restoring Magic of Daily Rituals” iPhone Bedtime feature DOHM sound machines Sleepcasts by Headspace Win at Work and Succeed at Life by Michael Hyatt & Megan Hyatt Miller See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.co forward slash rise.
0:48.2	This episode of Focus on this is brought to you by Belay, one of our favorite resources for growing organizations.
0:50.1	Belay offers virtual assistance, bookkeeping, and social media strategist services to empower you to accomplish more and juggle less.
1:00.1	The virtual support you receive from Belay will revolutionize your operational efficiency.
1:05.9	To help you understand their masterful approach to productivity,
1:09.5	Belay is giving away a tried and true guide that includes time hacks,
1:13.6	organization tips, delegation advice, and reading and tech tool recommendations
1:18.0	to boost productivity and stay focused.
1:21.5	Get back to doing what only you can do with Belay's free download of your personal guide
1:27.4	to productive work week at
1:29.3	belaysolutions.com slash focus on this.
1:37.3	Welcome to another episode of Focus on This, the most productive podcast on the Internet,
1:45.9	so you can banish distractions, get the right stuff done, and finally start Loving Mondays.
1:51.6	I'm Verbs here with Courtney Baker and Blake Stratton.
1:56.1	Courtney Verbs, what's good today?
1:59.0	What are we talking about?
2:00.3	We are talking about something very near
	...

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