86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 10 December 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land. Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting.

Time Stamps

What is metabolic autophagy? How did he get into it and who is it for? [2:40]
The difference between looking big and having muscle vs stimulating your mTor pathway all the time [6:03)
What is his view on essential amino acids in regards to stimulating autophagy? [11:20]
Does he take his supplements before breaking his fast? [16:40]
What does his weight training routine look like? How does he break his fast? [19:21]
Why it's not a good idea to keep your body in a single state all the time [21:30]
The process from moving someone from a typical carbohydrate-rich diet into a keto (or fat-adapted) diet [23:40]
The importance of practicing moderation and self-control [27:39]
The value and benefits of getting quality sleep for longevity and fat loss [30:57]
How can one 'hack' their deep sleep? [36:48]
What are his recommendations for time-restricted eating? [42:15]
What aspects of fasting help with muscle hypertrophy? [47:50]

Featured Guest: Siim Land

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Episode Sponsors

This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
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Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to Organifi.com and enter code GETHIN at checkout to receive 20% off your order.

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Transcript

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0:00.0	Hey everybody, Chris Geithin here and welcome to another episode of the Knowledge and Mileage Podcast.
0:07.0	For you that are viewing this interview that I have now, you can check it out on my YouTube
0:13.0	and the rest of the platforms, as you know, on iTunes, Stitcher, Spotify, etc.
0:18.0	You are watching and listening to a very special guest that I have on today
0:22.8	his name is Simlan now I've been following this gentleman for several years now
0:27.8	I stumbled across his YouTube channel which is phenomenal very informative
0:32.9	but humorous at the same time definitely keeps you engaged and I'd like to say I could watch his YouTube videos all day
0:41.4	but I think I probably already have.
0:44.2	Not only that, this is a very good time for me to do this interview actually because I've
0:50.2	just finished reading five over 500 pages of his book, Metabolic Atophagy.
0:57.7	So Sim Land, thank you ever so much for giving me your time today to educate my viewers and listeners.
1:04.0	Before we get into the show, guys, I want to introduce to you the enzyme formula that I've been
1:10.7	utilizing for a couple of years now to help
1:13.3	me break down the immense amount of protein I consume on a daily basis and that's called mass
1:20.3	zines by bi optimizers. Now as we are getting it through the winter, I'm sure there's a lot of you out there
1:27.9	bulking up and taking in even more calories from protein.
1:32.5	And chances are you're not assimilating all of it.
1:36.0	And sometimes it makes you bloated, you feel a little bit gassy, and chances are that
1:42.0	protein could be fermenting in your gut.
1:44.4	So if you want to assimilate and break down those heavier proteins,
1:48.4	I do suggest to all of my clients,
1:51.1	and I suggest to you guys as well,
	...

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