#86 How to cut back on sugar, why you shouldn’t drink your calories, and how to indulge your cravings in moderation? With Sarah Shelton!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 10 April 2019

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey guys! Welcome back to another episode of the Waist Away podcast! This week we have another thin eater interview for you. Our guest is Sarah Shelton. She is the owner of the Beach Boutique. It's an amazing online boutique, and for our local listeners, she's got a location in Chesapeake as well. She's married, has three children, and she has an absolute perfect body! Enjoy the episode! Sarah's online store: https://the-beach-boutique-vb.myshopify.com/ Follow her on instagram! @thebeachboutiquevb Video version: https://www.youtube.com/watch?v=hgb5tMLhgPY&feature=youtu.be To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

Click on a timestamp to play from that location

0:00.0	One of my tips is as much as I can I try not to drink my calories.
0:03.8	So I don't really do orange juice.
0:06.0	I don't do milk.
0:07.7	I don't do iced tea.
0:09.8	And I feel like I could save a lot of calories throughout the day by just doing that.
0:12.9	Welcome to Waste Away, the Intermittent Fasting podcast.
0:16.5	If you want to learn how to lose weight for life through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the bondage of food, then this podcast is for you.
0:29.3	I'm Shantelle Ray, author of Waste Away, the Chantel Rayway, and each week I have different guests answering your questions.
0:36.4	If you haven't had a chance to pick up
0:38.4	your copy of Waste Away, visit chantelle-rayway.com slash podcast, and you'll automatically get
0:44.6	20% off the book, audiobook, recipe book, coaching, and inner circle Facebook group. Remember,
0:53.2	the thoughts and opinions in this podcast do not constitute medical advice.
0:58.5	Hey guys, Aaron here.
0:59.8	Before we get started, I just wanted to remind you that you can find our full podcast episodes
1:03.6	on our YouTube channel.
1:04.7	Not only do you get to see Shantelle and our guests, but you also get to see any charts,
1:08.4	graphs, or pictures that we may mention.
1:10.3	Search Chantel Ray Way on YouTube or click the link in the show notes.
1:13.4	And if you would like daily accountability as well as a resource with lots of helpful tips
1:17.7	about Chantel's intermittent fasting lifestyle, head on over to shantorrayway.com slash coaching.
1:23.1	As always, enjoy the show.
1:25.1	Hey guys, welcome to this week's episode and today we have sarah shelton
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.