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Earn Your Happy

86: Get MORE By DOING LESS - and The SCIENCE to Back It Up with Shawn Stevenson

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 5 December 2016

⏱️ 69 minutes

🧾️ Download transcript

Summary

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. As an aspiring athlete, Shawn had a bright future in football and other sports. Staying active and playing sports was a way of life, until a tragic incident at the age of 15. Breaking his hip while running on the school track, Shawn came to later find out that he had Degenerative Bone Disease and Degenerative Disc Disease. “My physician at the time told me I had the spine of an 80 year old, when I was only 20 years old.” As the years went by, due to lack of motivation and ability to be as active as he once was, Shawn began packing on the pounds. Not only was this disease effecting his body, but also his sleep. The pain it brought on from switching comfortable positions in bed, was unreal. “I would take a special cocktail of medicines before bed, just to knock me out. But it was pseudo sleep, not the high-quality type of sleep.” With the hopes and all of his trust of his future solely in the doctors hands, it didn't take long before Shawn realized that it was up to HIM to get HIMSELF better. “I cut away the possibility of anything else, besides me getting well.” And so the journey began…to where Shawn is now! Fast forwarding, and healing (Spoiler alert!) Shawn has become a Best Selling Author and a health/sleep genius! His joy became being of service to those around him, to sharing his story and helping heal those in need. Whether it be love and relationships, health and nutrition or even just the advice to become your own leader, Shawn holds a space to help us all! With absolutely, amazingly insane health and sleep tips, Shawn’s interview on todays podcast is one that I highly recommend you tune into! Did you know you could lose fat while you sleep? …count me in! In This Episode You Will Learn About: Relationships Love Abundance Diagnosis’ Optimizing nutrition Movement Sleep Heath tips Willpower Helping others Resources: The Model Health Show (podcast) by: Shawn Stevenson Sleep Smarter by: Shawn Stevenson For the ultimate guide to maximizing your sleep and your heath, head over to theshawnstevensonmodel.com or follow him on social media @shawnmodel Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Earn Your Happy Podcast.

0:11.8

I'm Lori Harder, founder of the Bullys Project 3 Time Fitness World Champion Fitness

0:16.7

Expert and Cover Model turned self-love junky lifestyle entrepreneur and author.

0:23.4

Each week I'll bring you a guest or a thought that will help you bust through your fears

0:27.5

and connect to your soul and get focused and clear so you can elevate your life, business

0:33.3

and relationships.

0:35.1

We don't wait until we're ready for someone to tell us we're good enough, we take what

0:39.6

we want and we annoy ourselves.

0:43.2

Get ready to earn, own, and unapologetically rock your happiness every single day.

0:51.5

Are you with me?

0:52.8

Here we go.

0:58.5

Welcome back to the Earn Your Happy Podcast and today I am like geeking out excited

1:04.7

for you guys to meet my guest Sean Stevenson.

1:08.8

He is a incredibly dynamic human being who is not only brilliant but just fun loving and

1:16.2

so real and down to earth.

1:18.4

He's the best-selling author and creator of the Model Health Show which has quickly become

1:21.8

one of my favorite podcasts so definitely tune into that.

1:25.6

It's been featured as the number one nutrition and fitness podcast on iTunes.

1:29.8

He's a graduate of the University of Missouri, St. Louis with a background in biology and

1:34.2

connezology.

1:35.7

Sean went on to be the founder of Advanced Integrative Health Alliance, a successful company that

1:40.3

provides wellness services for both individuals and organizations worldwide.

...

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