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Earn Your Happy

85: QUICKIE! 5 Ways To STOP WORRYING

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.82.8K Ratings

🗓️ 1 December 2016

⏱️ 25 minutes

🧾️ Download transcript

Summary

"Living in worry invites death in a hurry.” There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair. Crazy to think, but choosing positivity over negativity can actually add years to your life! “Worry does not take away tomorrow troubles, it takes away todays peace.” I’d love to share the 5 things you can start doing NOW, to switch your mindset: Setting aside a “worry time” Pray Except what you cannot change Workout! Meditate And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors! In This Episode You Will Learn About: Worrying Living in the future instead of the present Stress Anxiety Disease or Dis-Ease Switching your mindset Resources: loriharder.com/challenge Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Transcript

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0:00.0

Hey everyone, I need your attention for one minute.

0:03.5

This is not one of those ads.

0:06.0

This is something that has changed my entire life.

0:09.8

If you've been listening to this podcast, you know that this is all about personal development

0:14.1

as the foundation for everything good in your life.

0:19.0

And this podcast is now sponsored by Growth Day, which is the world's first all in one

0:23.8

personal development app.

0:25.2

I mean, oh my gosh.

0:26.7

Can you imagine having everything all in one place that you need to create the life

0:31.0

that you want?

0:32.2

Now you can.

0:33.6

So if you've been struggling with your motivation, your mood, your productivity, or your purpose,

0:38.5

you have to check this out.

0:40.3

Growth Day helps you consciously change your life and achieve your potential.

0:43.9

It has all the self-improvement tools, motivational classes, and life coaching all in one place.

0:49.5

So many of us want to improve our lives, but the question is, how, where do we start?

0:53.9

What do we use?

0:54.9

How do you get unstuck?

0:56.2

How do you make self-improvement stick?

0:58.3

Well research shows how it's when you consistently journal, track your habits, set goals, learn

1:04.2

from empowering mentors, and challenge yourself that you'll be happier, healthier, and more

1:10.8

successful.

...

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