#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 4 September 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 worst things in the world that feed visceral fat and an early death… The first thing is microplastics…. The second thing is high fructose corn syrup. The next item is artificial sweeteners. Next we have alcohol. Next we have Seed oils. Next we have GMO foods with glyphosate. Lastly we have Chronic Stress / Lack of Sleep, RESOURCES MENTIONED IN THIS LESSON 🛒 You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881 💦 Healthy electrolytes. Redmonds Re-lyte: http://www.ketokampsalt.com use Azadi at checkout for a nice discount 🍷 Learn more about Dry Farm Wine here: http://www.ketokampwine.com 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🤓 Studies on glyphosate and disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.627210/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/ https://setac.onlinelibrary.wiley.com/doi/10.1002/etc.431 🤓 Studies on poor sleep and weight gain: https://www.ncbi.nlm.nih.gov/books/NBK19958/#:~:text=CHAPTER%20SUMMARY%20Sleep%20loss%20and,sleepiness%2C%20independent%20of%20alcohol%20effects. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444051/ https://www.acponline.org/acp-newsroom/short-term-sleep-deprivation-significantly-decreases-insulin-sensitivity-in-fat-cells https://academic.oup.com/jcem/article/97/11/3876/2836415?login=false https://www.sciencedaily.com/releases/2012/10/121015170822.htm https://diabetesjournals.org/diabetes/article/59/9/2126/14525/Sleep-Restriction-for-1-Week-Reduces-Insulin https://www.sciencedirect.com/science/article/abs/pii/S0306453020301177 https://dmsjournal.biomedcentral.com/articles/10.1186/s13098-018-0342-5 https://pubmed.ncbi.nlm.nih.gov/10543671/ https://pubmed.ncbi.nlm.nih.gov/12547866/https://academic.oup.com/sleep/article/43/6/zsz291/5648004?login=false 🤓 Study on asparagus helping to metabolize alcohol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ 🤓 Study on french fries cooked in vegetable oils being equivalent to smoking tobacco cigarettes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8769064/ 🤓 Study on toxins creating weight gain: https://pubmed.ncbi.nlm.nih.gov/28205155/ 🤓 Study on microplastics found in arterial plaque: https://www.nejm.org/doi/full/10.1056/NEJMoa2309822 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:16.6	so you feel good and burn fat. We are determined to deliver the science and art of metabolism
0:22.4	to you. We bring on the thought
0:24.3	leaders in this space to have life-changing conversations so you could apply and
0:28.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:38.0	Your body was built to be self-heeling.
0:41.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending
0:56.5	part of your day with me.
1:00.9	Visseral fat is the white fat around your organs. You could also see it
1:06.0	visually around your belly fat, love handles, and hips. Not only is visceral fat
1:10.9	highly inflammatory which leads to chronic diseases like cancer, heart disease, and diabetes.
1:15.8	It's also visually unappealing.
1:18.6	It increases your body fat percentage and makes you feel lethargic and fatigued. In this lesson I'll be sharing with
1:25.8	you the seven worst things that contribute to visceral fat and the solutions for each of them.
1:30.8	Let's start with the first thing. That's going to be microplastics.
1:34.8	Microplastics are tiny particles typically less than 5 millimeters in size that results from the
1:40.2	breakdown of larger plastic debris or are manufactured at the small size for the use in products like cosmetics,
1:47.0	cleaning agents, water bottles and others that will identify and make some swaps with.
1:51.1	These particles can be ingested or inhaled and have been
1:54.3	been found in various environments including oceans, soil, and even human tissues.
1:59.4	Studies even have shown that most males have plastics, microplastics in their testicles.
	...

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