858. Social Media as Shadow Work—What Your Triggers are Revealing

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 2 April 2026

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how your Instagram feed is actually a mirror—reflecting your fears, desires, insecurities, and untapped power. This solo is a must-listen if you’ve ever felt not pretty enough, not consistent enough, or not “good enough” to show up online. Krista dives into the psychology + spirituality of shadow work, explaining how your inner critic, fear of judgment, and need for validation shape your digital life. Plus, learn how to regulate your nervous system, release comparison, and use visibility as a tool for healing, empowerment, and becoming your most magnetic, fully expressed self. If you’re ready to stop hiding and start expressing your truth, this episode is your guide. We also talk about: How AI influencers are impacting beauty standards + self-worth The “mirror effect” of social media + what it reveals about you Why so many women hold themselves back from being seen online The connection between your inner critic + fear of judgment How comparison, jealousy, and triggers point to hidden desires The role of the nervous system in visibility + online expression Fear of cancellation + the subconscious fear of being “exiled” Attachment to validation vs. avoidance of posting altogether Microdosing visibility to build confidence + self-trust How to use social media as a tool for healing, not self-sabotage Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code A30POD for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Our Place | Head to https://fromourplace.com/ALMOST30 to see why more than a million people have made the switch to Our Place kitchenware. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Almost 30 Podcast. My name is Krista Williams and I am almost 30 on the other side, almost 40 at this point. I'm some age
0:24.1	between 30 and 40 and I'm your host today. At almost 30, it is a duo. It is myself and my best
0:29.8	friend Lindsay Simpsick. We've been doing this since 2016 before podcasting was cool. And we've
0:36.3	grown the show over the years. We've created a community
0:38.6	and brands. And we like to do solo episodes where we have deep dive conversations on things we've
0:43.8	been learning, things we've been processing, and oftentimes things that we want to teach. And today's
0:49.0	episode is going to be a solo episode, a conversation with me, Krista, your host, about social media as shadow
0:57.1	work and how we can use and see social media as this really beautiful portal, sometimes
1:02.3	painful portal, sometimes painful opportunity for shadow work. Before I get into shadow work,
1:08.2	what inspired this episode? What inspired this conversation? Well, let me tell you guys, it's the AI girls. If you follow me on Instagram at It's Krista, you've probably seen my videos where I've been talking about these AI girls that have like flooded Instagram. So there's these women that are computer generated. They're these like stunningly beautiful, insanely perfect girls in podcast studios that are like
1:36.0	spitting these quotes.
1:37.9	Okay.
1:38.3	So one day I'm just chilling at the house.
1:40.4	I stop my scroll to see this really beautiful, blonde, you know, perfect skin, tan
1:47.7	woman, da-da-da-da. And she's like, God will not put you in a room you were not meant to go
1:55.0	into. And I was like, yeah, I've heard that before, but I was like, that's pretty good. And I was like,
1:59.2	she's so beautiful. Go to her page. And I'm like, oh, she's AI. And I just feel myself getting triggered. I'm like,
2:09.7	what the heck is going on here? What is it about this computer generated girlina that has just
2:17.1	bothered me? Why am I getting the
2:19.4	ick here on this AI girl? And when I dug a little bit deeper, when I looked a little bit
2:26.8	further, when I kind of peeled the layers back, I had to realize that I was triggered
2:32.7	because I realized that this AI girl was setting the standard
	...

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