856 - Importance of Food Quality, Intuitive Eating, and All or Nothing Mentality
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 6 February 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode Cody talks about a number of Nutition topics such as the importance of food quality, the all or nothing mentality, and why intuitive eating may not be the answer.
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:08.5 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:12.7 | by design. |
| 0:14.3 | I'm your host, Cody McBroom, and today with me is my co-host. |
| 0:17.0 | Travis McQueen. |
| 0:18.0 | And today, I think we are doing a topic of some sort. Yes, we are. |
| 0:22.8 | Right? We have like, uh, this is like stemmed from clients essentially. So, um, I'm excited |
| 0:29.0 | about this because I think it'll be good. I actually didn't know when you sent me the list of |
| 0:32.5 | stuff. I had no idea that it was from our coaches and the those were passed on to the coaches from their clients. |
| 0:41.4 | So this is cool because, one, if you're a client of ours, we might cover a topic that you actually discussed with your coach and then was brought to us as a good podcast topic. |
| 0:46.6 | And if you are not a client of ours, well, you're going to learn some information that |
| 0:50.1 | is probably in the back of your mind because typically if you listen to this podcast, |
| 0:54.8 | if you are after fat loss, if you are after body composition or self-improvement whatsoever like the people who |
| 0:59.7 | work with us well you basically I mean you are our client yeah like I mean not to like do a sales |
| 1:07.6 | pitch but there's a reason why our clients are our clients and a lot of them them stem from the content we create, and it's because they're very similar to you, which is actually |
| 1:16.2 | something like, I think is, we don't really talk about much, but I'm like, it's one of the topics |
| 1:23.1 | that we'll go over at the team meetup, but it's part of like the, |
| 1:29.0 | I was really trying to think of like, so basically I broke down the business mission, you know, |
| 1:31.7 | and everything in you go over, |
| 1:34.0 | I'm gonna be going over like the vision, |
| 1:36.8 | mission statement, the mission statement, |
| 1:38.3 | which I think it's good for any business owner |
... |
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