#855 - ISOLATE and MAXIMIZE

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 8 September 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discussing focused training methods in order to build muscle with more segmented splits over more broad training protocols such as upper/lower, push/pull.

Transcript

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0:00.0	In this episode, we are going to isolate to maximize. In other words, let's focus on a couple things and let's make some sick fucking gains. What do you hear? What do you say, fam? What do you hear? What do you say? Mare. Mare. Mare. The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.
0:21.9	Right on. Test, test, test, test. Testing. Is this mic working?
0:25.5	Test, test, test, testing, testing, testing, testing, test, test, test, test.
0:28.4	Test, test, test, test.
0:32.2	Welcome everyone to episode 8155 of Zadari Mother Swo, the most muscular swole cast, beard cast, broadcast,
0:39.9	gang cast, man cast, pimcast, sleeves cast, sleigh cast, and taint cast in the realm,
0:45.1	because when I flex you flex, we all flex our biceps yoked like it ain't no joke, getting sleazy
0:51.7	on a Saturday. Today's episode is brought to you by these sick fucking gains.
0:56.9	Everest and K2 flexing on you.
0:59.7	Oh,
0:59.9	Oh,
1:00.4	isolate and maximize for 855.
1:04.2	What's going on?
1:04.7	Facebook,
1:05.3	Twitch,
1:05.7	Instagram,
1:06.5	YouTube Periscope.
1:08.3	The gains are out there.
1:11.2	Ze' out there. We're on the podcast.
1:15.2	Those you're listening to Spotify, Apple Podcast, getting your audio gains on.
1:19.4	Welcome, hello.
1:20.7	So you can catch the video on Twitch, twitch.tv.
	...

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