You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Thank you for joining me here today on this training Thursday edition of the Cabral concept.

I haven't gotten a chance to talk about exercise or training in the last couple of weeks

and that's because I wanted to bring you a few toxic Thursdays, a few episodes where I could chat with you about the

environmental or even internal toxins that all of us deal with but most of us have

no idea that are accumulating. So what I like to do is I like to bring it to you

from a research-based perspective,

but then also tell you,

what does this mean in the real world?

Like, why does this matter to you?

And what can you do about it?

...