852: One Small Thing That Makes Change (Much) Easier

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 1 February 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

I can't wait to share with you one powerful way to make change easier. It will eliminate overwhelm, reduce stress and improve your results!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.4	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential podcast.
0:24.2	I am Elizabeth Benton and I am very excited about today's episode because I'm going to take
0:31.0	the edge off of people who feel like change is super hard and super overwhelming and they
0:37.2	just can't stick with it.
0:38.7	I have felt all of those things like it was just a massive detour from my normal life
0:45.5	and it felt like such hard work and such a sacrifice and so much missing out.
0:50.7	I want to seriously eliminate that from how you think and how you feel today.
0:57.7	This started from a post that I put up on social media maybe about a month ago now and it
1:05.2	just said that the more positive things you do for yourself, the more positive things
1:10.3	you want to do for yourself.
1:13.4	There are a few simple, small, tenets of change that if we just decide to choose them in
1:20.8	the tiniest ways every day, the tiniest ways, not these big, huge, revolutionary changes,
1:26.7	the tiniest ways every day.
1:29.2	Our lives are going to get a lot easier.
1:31.0	We are going to feel less stress and overwhelmed and it's going to feel manageable to create
1:35.9	whatever the improvement is.
1:37.4	The change is that you want to make.
	...

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