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Ali on the Run Show

852. Ask Ali!

Ali on the Run Show

Ali Feller

Fitness, Health & Fitness, Sports, Running

4.94.2K Ratings

🗓️ 25 November 2025

⏱️ 71 minutes

🧾️ Download transcript

Summary

"If they come up with a Dancing with the Stars and it's Dancing with the Podcast Hosts, and it's tap dancing, put me in, coach."

Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling cancer stuff, running stuff, work stuff, and more.

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In this episode:

  • Cancer questions (1:40)
  • Motherhood questions (18:40)
  • Running questions (23:20)
  • Work questions (29:35)
  • Grab bag questions (49:40)

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SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Allie on the Run show. I'm your host, Allie Feller, and on most episodes, I talk with people who are doing exciting things on the run and beyond.

0:13.6

From professional athletes and celebrity runners to the everyday amateur and back of the pack runner, we are here to celebrate everyone and anyone who enjoys a life

0:22.2

on the run. Whether you find yourself running towards something big or away from something that's

0:26.9

been holding you back, my job here is to hold your hand and help you pick up the pace.

0:31.7

All that being said, today it's just us for the first Ask Allie episode since March of this year. I was all,

0:39.9

I'm going to do these episodes every month and then I got that whole cancer diagnosis thing again.

0:43.8

And I felt like I was talking about myself a lot here in both solo episodes and with my

0:49.0

support squad friends. So I put a pause on Ask Alley because there is in fact a such thing as too much Allie.

0:56.2

And frankly, I think I've hit that point this year.

0:59.0

But it's Thanksgiving week and I can be honest with you because we're best running friends.

1:03.5

I do Ask Alley episodes when I either haven't gotten my act together to get a guest for the week or I just feel like I need a little break.

1:10.2

I don't love the phrase

1:11.2

low-hanging fruit, but Ask Allie is a low-hanging fruit kind of episode. My favorite fruit is cantaloupe. Don't come for me. Don't come for cantaloupe. It's great. So this is where I answer listener questions that are typically submitted on Instagram. I am Allie on the Run one over there. So let's see what we got

1:28.2

this time around. Welcome to Ask Allie on the Allie on the Run show.

1:39.0

We're going to start with the cancer category because I want to get that one out of the way

1:43.0

because that's never a fun

1:44.5

category. But there were a handful of questions here. So here we go. How is Annie when you're sick?

1:49.9

Is she loving or just a normal day? Okay, she's always loving. That I don't think is mutually

1:55.9

exclusive to anything. I try really hard for it to just be a normal day. When I, the days that I have chemo,

2:03.4

Annie's with her dad, and then I pick her up from school the next day. So I have like, I don't know

2:09.1

how many hours, around 24 hours to recover from chemo, which is never enough. I usually feel

2:16.1

pretty crummy by, I get chemo on Tuesdays,

...

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