851: The Great Menopause Myth & Changing the Conversation with Kristin and Maria

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 4 September 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights With Kristin and MariaWhat the great menopause myth isWhy these myths are not serving women and what is important to understand Important things to understand about HRTMenopause as a definition - one day after 12 months of not having a cycle, but this isn’t a medical or clinical definition but more an arbitrary definition created to draw a starting lineWhy the menstrual cycle alone isn’t a good benchmark for menopause The symptoms that can correlate to the beginni...

Transcript

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0:00.0	Welcome to my mommy's podcast.
0:05.0	This podcast is brought to you by Ritual and in particular their women's
0:09.3	prenatal which I wish I had found when I was pregnant which I recommend all the time to my pregnant friends.
0:15.6	Did you know that there are now updated recommendations for omega-3 DHA intake during pregnancy and that this is super critical because less than 5% of
0:24.0	U.S pregnant women consume the recommended amount and there are a lot of
0:28.2	data linking the proper amounts of this essential nutrient in pregnancy to
0:32.1	really good outcomes for the baby, including brain health and so much more.
0:36.0	And approximately 95% of Americans,
0:38.0	including pregnant and lactating women,
0:40.0	are not getting enough co-lean in their diet, either.
0:42.0	And ritual sets out to solve this problem. not getting enough Colleen in their diet either.
0:42.7	And ritual sets out to solve this problem.
0:46.0	Their prenatal is different from my perspective.
0:48.6	It's a science-backed formula.
0:49.9	It's third party tested to be free of heavy metals,
0:52.3	microbes, traceable ingredients, and it is
0:55.8	meticulously researched to have the right levels of nutrients to specifically support a pregnant
1:01.2	woman and her developing baby.
1:03.8	They include, for instance, methylated folate
1:05.8	to a nature identical cooline
1:07.9	to support the baby's neural tube development,
1:10.5	the right amount of omega-3
	...

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