850. Lively Lemmings: a relaxing meditation and bedtime story
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 7 August 2024
⏱️ 19 minutes
🧾️ Download transcript
Summary
Narrator: Male
Story Begins: 3:54
Lively Lemmings Excerpt:
It was a gorgeous afternoon in the Ahway Island forest. The sun shined brightly through the tree branches. The air was warm, but a cool, refreshing breeze swept through, bringing with it the fresh scent of lilacs. In spite of the beautiful day, Lexie Lemming found herself feeling a bit bored as she leaned against a rock.
Lexie stretched out her tiny paws and sighed. “What should we do today?” she wondered aloud.
Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for a podcast to help settle your child in for nap time, bedtime or a break? You'll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Nap Time or Not?" paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We're happy you joined us on Ahway Island. See you soon!
Transcript
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| 0:00.0 | Hello, Awway Island friends. Did you know that our Patreon memberships include access to the whole |
| 0:16.0 | Away Island library? Plus you'll get exclusive extra episodes and the opportunity to suggest new stories. |
| 0:27.1 | Visit Patreon.com forward slash Awe Island to become a member. That's P-H-R-E-O-N-G-O-E-I-T-O-E-E-I-N-G-O-E-Iland. And, letwe Islanders. We're so glad you're here. |
| 0:59.6 | Let's see if you have everything you want to be calm on Away Island. |
| 1:07.0 | Are the lights in your room dim or off? |
| 1:12.0 | Do you have your favorite blanket or listening buddy? |
| 1:19.0 | Before we begin our story, let's relax by taking a nice deep dragon breath. |
| 1:27.0 | Breathe in through your nose, filling up your lungs, and then out through your mouth |
| 1:35.7 | imagining you are breathing fire like a dragon. |
| 1:40.7 | Ready. |
| 1:55.0 | Deep breath. In. Ready, deep breath, in and out. Great. Let's think about how your body feels resting on a sunny beach. This is all pretend and you are very safe. You sit down in the soft, warm sand. The sand hugs you as you lie back on the cozy |
| 2:20.7 | beach. |
| 2:28.1 | Think about your feet as you push your toes into the sand. |
| 2:39.0 | Imagine the soft grains of sand slide in between your toes, gently rubbing your feet. As you relax, let's take another deep dragon breath in and out. Imagine the soft sandy beach supporting your back and giving you a big hug. |
| 3:06.6 | Now open your hands, spreading your fingers. |
| 3:11.9 | Imagine the grains of sand falling between your fingers. Your hands relax, settling |
| 3:20.5 | into the safe warm sand as you take one more deep dragon breath in and out. Great job everyone. I hope you are tucked in nice and cozy. |
| 3:48.5 | And now we're ready to begin our story. Let's be calm on Away Island. |
| 4:09.4 | Our story today is Lively Lemings. It was a gorgeous afternoon in the Away Island forest. The sun |
| 4:19.7 | shined brightly through the tree branches. The air was warm, but a cool refreshing breeze swept through, bringing with it the fresh scent of lilacs. |
| 4:32.0 | In spite of the beautiful day, Lexi Leaming found herself feeling a bit bored as she leaned against a rock. |
| 4:42.0 | Lexi stretched out her tiny paws and sighed. |
... |
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