4.4 • 1.4K Ratings
🗓️ 5 August 2024
⏱️ 17 minutes
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| 0:00.0 | Hello Away Islanders. Did you know that our past episodes are available on Patreon? That's right. Our |
| 0:18.6 | Patreon membership includes access to hundreds of past episodes, opportunities to suggest story ideas, and more. |
| 0:28.8 | Visit Patreon.com forward slash Aw island that's p a t r e o n dot com forward slash a way island slash Away Island. |
| 1:01.4 | Hello Away Islanders. Are you ready to be calm on Away Island? Before we begin, let's see if you have everything you want for our story today. |
| 1:05.6 | Are the lights in your room dim or off? |
| 1:10.7 | Do you have your favorite listening buddy or blanket? |
| 1:14.0 | Great job everyone. |
| 1:17.0 | Let's relax by taking a deep dragon breath together. |
| 1:22.0 | Breathe in through your nose, filling up your lungs, |
| 1:25.9 | and then out through your mouth, |
| 1:27.6 | pretending you are breathing fire, |
| 1:29.9 | like a dragon. |
| 1:31.5 | Are you ready? Deep breath in a dragon. Are you ready? Deep breath in and out. As you breathe out, feel your legs, back and belly relax. Now picture a baby elephant hugged tight by its mother's trunk. You feel connected and loved, just like the baby elephant. |
| 2:05.0 | As you imagine the elephant, let's take another deep dragon breath. |
| 2:14.0 | Here we go. Deep breath in and out. As your chest, arms and shoulders relax, imagine that you are the baby elephant held tightly in your |
| 2:37.6 | mama's elephant's trunk. You feel safe and loved. |
| 2:46.0 | Now let's take one more deep dragon breath together. |
| 2:51.0 | Remember to breathe in through your nose, filling up your lungs, and breathe out through |
| 2:56.8 | your mouth, pretending you are breathing fire. |
| 3:01.1 | Ready? Take a deep breath in and out. |
| 3:07.0 | Hm and out. Completely relaxed. |
| 3:25.0 | Great job everyone. |
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