This is a Glass Box Media Podcast.

There are few leaders and influencers

in the personal development, self-help,

and health and wellness space

who don't cite journaling as a daily habit for success.

From this I know a lot of people who try to journal because they think they should but they

aren't finding much value in it.

I wanted to draw this out with the question I posted then have

someone give us insight and I started journaling myself around 18 but

simply wrote down the day's events every night. I went many years not journaling

at all before resuming it and

using it as somewhat of a prayer tool and today do a lot of my thoughts and

feelings writing in there. Well which should you do? Well of course the answer is

it depends.

And Jess Ekstrom, who was my recent guest in episode 845 and 847 of the Jiggler show,

she's the renowned founder of Headbands of Hope, but recently launched Bright Pages

an online guided journaling platform. And of course we talk about Bright Pages and if you go to

Bright Pages.com and sign up using Code Ziegler, she's giving us all a free month.

But the meat of the show is me throwing your questions to her and letting her address them so you can

understand how to get true value from your journaling efforts or possibly

get inspired to start at all.

In this episode of the Ziggler show I asked listeners everyone talks about

...